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If you are needing fiber and omega 3s in your  diet... I… 
10th-Feb-2007 10:25 am
sparkly pink sheep
If you are needing fiber and omega 3s in your  diet...


I have a tasty and easy way to get it:

Flax Meal Bowl Muffins
1  tbsp melted butter
1 egg
1 tbsp splenda or other SF sweetener
3 tbsp flax meal (golden or other)
1/2 tsp baking powder
Flavorings:
**if you want savory, add a bit of onion and garlic powder
**if you want pastry type, you could add a bit cinnamon or pumpkin pie spice

Melt the butter in the microwave.  Add the egg in and beat until fully incorporated.  In a separate bowl, mix dry goods.
Pour dry goods into bowl of egg and butter, stir in.  Keep stirring until it looks uniform.  This may take a minute or so.

Put it in the microwave for 2 minutes or so, until it looks cooked and dry on top.  Take it out of the bowl and slice it.  Use it as a muffin, with some butter and SF jam, use it as a burger bun, or just eat it.  It's rather like a bran muffin.

From my experience, these do not reheat well.  You may find a method that works for you.  But these are so easy to make, that I just make them when I want them.

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